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👟 Shoe Size Guide

Find your best fit with easy U.S., U.K., EU, and Chinese size conversions.

Use foot length first whenever possible for the most accurate fit.

InspiredGrabs™ Fit Guide

Choosing the right footwear size is important for comfort and confidence. This guide includes men's and women's shoe size conversion charts covering U.S., U.K., EU, and Chinese sizing systems.

You'll also find foot measurement instructions, Chinese size explanations, fit recommendations for different footwear styles, guidance for wider feet, and practical sizing tips to help you choose the best fit before placing your order.

Whether you're shopping for sneakers, boots, sandals, dress shoes, slippers, heels, or other footwear, this guide is designed to help you shop with confidence.

Start Here: The Most Important Sizing Tip

Shoe sizes can vary by brand, style, country, and manufacturer. The most reliable way to choose your size is to measure your foot length and compare it with the size chart.

Best rule: Measure both feet, use the larger foot, and choose based on foot length rather than relying solely on your usual U.S. size.

Men's Shoe Size Conversion Chart

This chart helps compare common shoe sizes for people across the U.S., U.K., EU, and Chinese old/new sizing systems.

U.S. Men U.K. EU China New China Old
6 5.5 39 245 24.5
6.5 6 39.5 250 25.0
7 6.5 40 250 25.0
7.5 7 40.5 255 25.5
8 7.5 41 260 26.0
8.5 8 42 265 26.5
9 8.5 42.5 270 27.0
9.5 9 43 275 27.5
10 9.5 44 280 28.0
10.5 10 44.5 285 28.5
11 10.5 45 290 29.0
11.5 11 45.5 295 29.5
12 11.5 46 300 30.0
13 12.5 47.5 310 31.0
14 13.5 49 320 32.0

Tip: On mobile, swipe left or right to view the full chart.

Women's Shoe Size Conversion Chart

This chart helps compare common women's shoe sizes across the U.S., U.K., EU, and Chinese old/new sizing systems.

U.S. Women U.K. EU China New China Old
5 2.5 35 220 22.0
5.5 3 35.5 225 22.5
6 3.5 36 230 23.0
6.5 4 37 235 23.5
7 4.5 37.5 240 24.0
7.5 5 38 245 24.5
8 5.5 38.5 250 25.0
8.5 6 39 255 25.5
9 6.5 40 260 26.0
9.5 7 40.5 265 26.5
10 7.5 41 270 27.0
10.5 8 42 275 27.5
11 8.5 42.5 280 28.0
12 9.5 44 290 29.0

Tip: On mobile, swipe left or right to view the full chart.

Foot Length Conversion Chart

Foot length is usually the most accurate sizing reference, especially for international footwear.

Foot Length China New China Old
22.0 cm 220 22.0
22.5 cm 225 22.5
23.0 cm 230 23.0
23.5 cm 235 23.5
24.0 cm 240 24.0
24.5 cm 245 24.5
25.0 cm 250 25.0
25.5 cm 255 25.5
26.0 cm 260 26.0
26.5 cm 265 26.5
27.0 cm 270 27.0
27.5 cm 275 27.5
28.0 cm 280 28.0
28.5 cm 285 28.5
29.0 cm 290 29.0
29.5 cm 295 29.5
30.0 cm 300 30.0

Understanding Chinese Shoe Sizes

Many international shoes, especially imported footwear, may list Chinese sizing. Chinese shoe sizing is usually based on foot length.

China New Size

The modern Chinese size is usually shown in millimeters.

  • 250 means about 25.0 cm
  • 260 means about 26.0 cm
  • 270 means about 27.0 cm

China Old Size

The older Chinese size is usually shown in centimeters.

  • 25.0 means about 25.0 cm
  • 26.0 means about 26.0 cm
  • 27.0 means about 27.0 cm
Quick rule: China's old size 25.0 is usually the same foot-length reference as China's new size 250.
China Old China New
22.0 220
22.5 225
23.0 230
23.5 235
24.0 240
24.5 245
25.0 250
25.5 255
26.0 260
26.5 265
27.0 270
27.5 275
28.0 280
28.5 285
29.0 290
30.0 300

How to Measure Your Feet

For the best fit, measure your feet before ordering.

  1. Place a piece of paper on a hard floor.
  2. Stand naturally on the paper while wearing the socks you normally plan to wear.
  3. Mark the tip of your longest toe.
  4. Mark the back of your heel.
  5. Measure the distance between the two marks.
  6. Measure both feet.
  7. Use the larger foot measurement when choosing your size.
Helpful tip: Measure later in the day because feet can expand slightly after walking or standing.

Shoe Type Fit Guide

Different shoe styles may fit differently, even when the size number is the same.

Shoe Type Fit Suggestion
Running Shoes Usually true to size; allow slight toe room.
Walking Shoes Usually true to size.
Athletic Shoes Usually true to size.
Sneakers Usually true to size.
Casual Shoes Usually true to size.
Dress Shoes Usually true to size; may feel snug in narrow styles.
Loafers Usually true to size; avoid excessive heel slip.
Oxfords Usually true to size; narrow designs may feel tighter.
Flats Usually true to size.
High Heels Usually true to size; comfort depends on toe shape and heel height.
Wedges Usually true to size.
Platform Shoes Usually true to size.
Sandals Usually true to size.
Slides Usually true to size.
Slippers Usually true to size; consider sock thickness.
Hiking Shoes Consider ½ size larger if wearing thicker socks.
Hiking Boots Consider ½ size larger for toe room and socks.
Work Boots Consider ½ size larger if wearing heavy socks.
Winter Boots Consider ½ to 1 size larger for insulated socks.
Rain Boots Consider ½ size larger if worn with thicker socks.

Wide Feet Guide

If you have wide feet, selecting a size may require extra care.

  • Consider choosing ½ size larger if the style looks narrow.
  • Round-toe shoes usually provide more room than pointed-toe shoes.
  • Pointed-toe shoes, slim dress shoes, and narrow sandals may feel tighter.
  • For boots, consider sock thickness before choosing your size.

Common Sizing Mistakes to Avoid

  • Measuring your feet while seated.
  • Measuring only one foot.
  • Ignoring sock thickness.
  • Choosing only by your usual brand size.
  • Assuming U.S., U.K., EU, and Chinese sizes match exactly.
  • Forgetting that different shoe styles can fit differently.

Helpful Buying Tips

Choose by Foot Length

Foot length is usually more reliable than guessing from your usual shoe size.

Use the Larger Foot

If one foot is slightly larger, choose the size that fits the larger foot.

Consider the Shoe Type

Boots, hiking shoes, and winter shoes may need extra room for socks.

When Between Sizes

If your foot measurement falls between two sizes, the larger size is usually more comfortable.

Important Sizing Notice

Shoe size charts are helpful guides, but sizing may vary slightly by manufacturer, style, material, and production batch.

For the best result, compare your measured foot length with the product's size information whenever available.

In plain terms: Measure your foot, check the chart, consider the shoe type, and choose the larger size if you are between sizes.

Final Recommendation

For the most confident purchase:

  • Measure both feet.
  • Use the larger foot measurement.
  • Compare your foot length with the size chart.
  • Consider socks, shoe type, and foot width.
  • Choose the larger size if you are between sizes.

InspiredGrabs™ wants you to shop with confidence and choose footwear that feels right for everyday comfort.

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