There's no denying that Americans love fried foods. People can't get enough of the sizzling sound, crispy texture, and delicious taste. From fast food favorites to county fair classics, the range of fried foods in America is extensive. However, there's no denying that consuming fried foods regularly can negatively affect our health. In this blog post, we'll give you a rundown of some of America's most popular fried foods and how you can make them healthier.
Fried Chicken- The quintessential American comfort food, fried chicken is a favorite among many. However, it also contains calories, unhealthy fats, and cholesterol. Instead of using deep-frying methods, try baking it in the oven or using an air fryer. You can also opt for skinless chicken breasts and use whole-wheat flour for breading to make it a healthier choice.
French Fries- Another staple in the American diet, French Fries are often served alongside burgers, sandwiches, or as a quick snack. But let's face it, they're not the healthiest option. Instead of buying frozen fries, try making them home using heart-healthy oils like olive or avocado. You can also try air frying them, making them crispy and delicious without the added calories.
Fried Fish- Whether in fish and chips or as part of a po'boy sandwich, fried fish is an American favorite. However, the deep-frying method used to make it adds to the calorie and fat content. Instead, try baking it with breadcrumbs or spices or using a non-stick pan to fry it without much oil.
Fried Pickles- This Southern favorite has recently gained popularity nationwide. However, the fried pickle chips served in restaurants are often deep-fried, making them high in calories and unhealthy fats. Try baking them at home with panko breadcrumbs or an air fryer for a crispy texture.
Mexican Fried Foods- From chimichangas to churros, Mexican cuisine has its fair share of fried foods. While they're delicious, they're not the healthiest option. Instead, choose grilled options or make them at home using healthy oils and baking instead of deep-frying.
In conclusion, while fried foods may be delicious and satisfy our cravings, there are better options. However, it doesn't mean you have to give them up entirely. Alternative cooking methods, such as baking or air frying, can make your favorite fried foods healthier. Simple choices, like whole-wheat flour or healthy oils, can also make a difference. Regarding it, moderation is vital, and you can still indulge in your favorite fried foods more healthily.
